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You Are What You Remember!

Memories are food for our soul.  You can fill yourself with positive, nourishing remembrances, or you can slowly kill yourself with bitter, unhealthy thoughts from the past.

Memories exercise the mind.  Keep yourself mentally fit with the happy, exciting recollections.  We all have unpleasant memories, but we don’t need to dredge them up and dwell on them.

Pleasant memories are the daily vitamins that can make us happy.  Past achievements, loves, good friends, trips and experiences, should all be taken in liberally.  Why would you regurgitate the poisonous thoughts, when there are so many great, fun things to remember?

Choose to celebrate, not feel sorry for yourself.  Recall the joys, not the sorrows.  Reflect on the happiest times.  You are what you remember on a regular basis.  Discipline yourself to cut the fatty, unhealthy reflections out of your mental diet.  Live life and add more fantastic memories!     Scott Alexander

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Copyright 2012 by Scott Robert Alexander

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04 2012

4 Comments Add Yours ↓

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  1. 1

    Thank you Scott – This is one of your BEST Posts!
    Great words to digest and live by…Perhaps another Rhino addition!

  2. scott #

    Thank you, Denise! I appreciate that. Keep charging!!!

  3. jean reilly #

    Love this Scott!!! Absolutely a charging challenge to me!!

  4. 4

    Wow! I am huge fan of youg blog Scott…and once again…you just nailed it.
    Way to go head Rhino!!!!

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